When life feels like too much, you don’t have to figure it out alone.Compassionate support for women experiencing anxiety, overwhelm, burnout, stress, grief and difficult life seasons.Face to Face - Eyre PeninsulaOnline appointments available Australia-wide.
EP WELLBEING COLLECTIVE
Practical Counselling and Coaching using supportive evidence-informed tools to help you stop surviving and start thriving.
Does this sound familiar?
😴 You’re exhausted, no matter how much you sleep.🧠 Your mind never switches off.❤️ You’re constantly anxious or on edge.😔 You don’t feel like yourself anymore.😞 You feel guilty whenever you slow down or rest.😩 You’re always looking after everyone else before yourself.
If you found yourself nodding “yes” to even a few of these, you’re not weak, lazy or failing.You may be experiencing burnout and with the right support, recovery is possible.
Download my FREE Burnout Reset Guide to discover practical first steps you can take today.
Discover whether you’re experiencing burnout and learn practical first steps to start feeling calmer, more energised and back in control.
Meet Phoebe
Wellbeing Coach helping Women recover from burnout and survival mode
I’m a Wellbeing Coach and Facilitator with a Counselling Diploma, passionate about helping women recognise the signs of burnout before it takes over their lives.After more than a decade supporting people through life’s challenges, I’ve seen how easy it is to put everyone else’s needs first while ignoring your own. I understand that burnout isn’t simply about being tired it’s feeling emotionally exhausted, overwhelmed, disconnected from yourself, and unsure how to find your way back.My approach is compassionate, practical and evidence-informed. I believe lasting wellbeing comes from small, sustainable changes rather than striving for perfection. Through coaching, digital resources and wellbeing programs, I help women better understand burnout, reduce anxiety, build healthier habits and create a life that feels calmer, more balanced and aligned with what matters most.Whether you’re taking your first step with my free Burnout Reset Guide or looking for personalised coaching, my goal is to help you feel supported, empowered and confident that change is possible.Because you deserve more than just getting through each dayYou deserved to truly thrive.
Thrive Before Burnout Workbook$9.99A practical first step towards feeling like yourself again.This guided workbook will help you:• Understand burnout• Identify your triggers• Create practical healthy habits
Ways We Can Work TogetherWhether you’re looking for a one-off session or ongoing support, there’s an option to meet you where you are.Choose the level of support that feels right for you.
Counselling AppointmentsBook an initial appointment first.A safe, supportive space to explore life’s challenges, gain clarity and develop practical strategies to improve your wellbeing. Together, we’ll work at your pace in a compassionate, non-judgemental environment.
Anxiety, Stress & Burnout Intensive Session90 minutes of Personalised Support.A one-on-one coaching session to help you gain clarity, reduce overwhelm, and leave with practical strategies tailored to your situation.
The Calm Again
8-Week Coaching ProgramTransform the way you manage stress and burnout.Over eight weeks, we’ll work together to build sustainable habits, strengthen your mindset, and help you feel calmer, more confident and back in control.
VIP COACHINGOngoing, high-level support for lasting change.Receive personalised coaching, accountability and guidance to help you overcome burnout, navigate life’s challenges and create a healthier, more fulfilling life.